Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman

This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big 3 exercises, developed by Dr. Stuart McGill, a psoas stretch, and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally, further resources are discussed for those seeking to understand the science behind these exercises and improve their back health.

Watch the full episode:    • Protocols to Strengthen & Pain Proof ...  
Show notes: https://www.hubermanlab.com/episode/p...

Timestamps
00:00 Introduction to Back Strengthening & Pain Proofing
01:34 McGill's Big 3 Exercises
11:00 Psoas Stretch
14:15 Cobra Pushup
17:47 Conclusion & Additional Resources

Additional Resources
The McGill Big 3: https://bit.ly/4aTNNoS
Squat University Core Exercises:    • The 3 Best Core Exercises [Do These E...  
AthleanX medial glute exercises to relieve lower back pain:    • How to Fix “Low Back” Pain (INSTANTLY!)  

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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.