Скачать или смотреть Sugar Fasting, Bacterial Real Estate, Limiting Protein and Other Nutrition Stuff - Grahamble #1

Welcome to the first Grahamble. Which ironically was how the podcast started. I'll be doing more of these.

I've been thinking alot about nutrition recently and making some changes to how I eat. Normally I stay away from the topic because it's so dogmatic. But I wanted to get this out.

I've been doing a fruit based diet by day and animal based diet at night. Which is basically one big meal at night with fruit or smaller carb meals throughout the day. More details in the podcast. I'm down about 7-8 pounds over the last few weeks and have felt lighter all around in my training.

TO BE CLEAR - This is all my rough interpretation of what I've learned. I'm sure it's not exactly factually correct. And I probably mispronounced Bacteroids the whole time. But feel free to ignore it. If you have questions, reach out to me on Instagram @thebarefootsprinter
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