Hidden Depression: The Signs We Ignore, Acting Out of Character, & Craving Validation | Tarek Ali

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Depression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he came up with to use when feeling triggered by unmet childhood needs. Because we are human. We get depressed. But it is the process of climbing out and loving ourselves that helps us suffer less and grow more.

STREAM PODCAST ➭ http://thatconvopod.com/
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Tarek Reveals:

0:00-7:20 Recovery vs. Rest
7:20 Meditation & Slowing Down
10:29 Depression vs. a Moment of Sadness
13:15 Analyzing Behavior During Depression
14:38 CRAVING Validation— using Dating & H**kup Apps
20:06 Triggering your Inner Child
23:17 Identifying Personal Signs of Depression
28:33 Coming up with Better Methods
31:14 How our Depression can Hurt Others.

PODCAST ➭ http://thatconvopod.com/
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link to products mentioned: https://www.amazon.com/shop/influence...

F A Q
what’s your name? Tarek Ali (Tuh-reek Ali)
are you muslim? no, but kind of? I'm omnist/perennialist
what’s your instagram? @itstarekali on everything
how old are you? 24 ( birthday 11/11/97)
What's your sign? Scorpio (virgo rising, aries moon)
how tall are you? 6'1"
what’s your ethnicity? African-American
where are you from? childhood in 757, middle school years in Richmond/Chesterfield, high school in PG Maryland (DC area)
what equipment do you use to film?
~if there is a blurry background and close up
➭ camera: https://amzn.to/3cMGWjf
➭ lens: https://amzn.to/2TCGEUK
~if it's a wide-angle and 4K
➭ camera: https://amzn.to/2CE2xgz
➭ lens: https://amzn.to/3eO3AYp
➭ mic: https://amzn.to/2TSbSpK
➭ more/all equipment: https://www.amazon.com/shop/influence...
➭ editing: final cut pro