3 progressions for a GUARANTEED perfect ball toss

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In today's session, we explain how you can have a perfect ball toss and serve faster and with more consistency using 3 Unique Drills

the biomechanics of a tennis ball toss

Preparation: The player starts by standing in a stable position with feet shoulder-width apart, and the tossing arm holding the ball is extended straight up towards the sky.

Initiation: The player initiates the toss by flexing the wrist and elbow of the tossing arm, and then moving the arm back behind the body. The player also begins to transfer weight onto the back foot in preparation for the forward movement.

Acceleration: As the player shifts their weight forward onto the front foot, they begin to extend the elbow and wrist of the tossing arm. This creates an accelerating movement that generates the necessary force to launch the ball into the air.

Release: At the top of the toss, the player releases the ball with a flick of the wrist, while simultaneously extending the arm fully.

Follow-through: After releasing the ball, the player follows through with the tossing arm, finishing in a balanced and stable position.

Some of the key factors that affect the effectiveness of the toss include the height, speed, and accuracy of the toss. To achieve a consistent and accurate toss, players must pay close attention to the timing and coordination of their movements, as well as their overall body position and alignment.

In summary, the biomechanics of a tennis ball toss require a combination of strength, coordination, and timing, and it is a critical component of an effective tennis serve. By understanding the key principles involved in the toss, players can improve their overall performance and consistency on the court


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