Yoga Teacher's Companion #18: The Best Shoulder Openers to Prepare for Handstand and Forearm Balance

This episode features the best shoulder openers to prepare you and your students body for Handstand and Forearm Balance. We'll cover the best strengtheners and techniques for these postures soon in upcoming episodes.

HIGHLIGHTS
:55 Best postures to open your Lats for Handstand and Forearm Balance

4:23 Best posture to open your chest for Handstand and Forearm Balance

6:57 Best postures to open your triceps for Handstand and Forearm Balance

11:18 Best postures to open your upper back for Handstand and Forearm Balance

13:54 Best overall shoulder opener for Handstand and Forearm Balance


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ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.