How to Practice Dancer Pose | Learning Yoga

How to do Dancer Pose 🎓💃

Dancer Pose, or Natarajasana, is a standing balancing pose that is also a deep backbend.

This class is from the Learning Yoga series on YA Classes - See the full list of yoga pose tutorials: https://youaligned.com/classes/learni...

Learning Yoga is a comprehensive workshop-style program that breaks down over 30 of the most common, foundational yoga poses. Led by two experienced teachers that each bring over a decade of teaching experience, Learning Yoga is your one-stop-shop to learn or refresh yourself on the key aspects of each pose. Each video explores a yoga pose in-depth.

You will learn safe alignment, common variations and accessible modifications, along with key information about each pose in a short and interactive video. Watch how to access each pose before being guided through it, as you learn the most important details about the pose. This program is good for: beginners ready to dive into the physical asana practice, more experienced practitioners looking for a refresher, and yoga teachers who want to brush up on their knowledge.

See the full Learning Yoga series: https://youaligned.com/classes/learni...