Training for Athletic Performance | Dr Jordan Shallow

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:
• Are athletes born or developed?
• What should you be focusing on for increased athleticism.
• The most undervalued and overlooked part of resistance training.
• Why traditional training methods are sub-optimal.

This episode is brought to you by Timeline Nutrition, Thesis, InsideTracker, 1stPhorm

Rx'd Radio | Podcast on Spotify: https://open.spotify.com/show/0RwzwL0...
Pre-Script: Human Performance Education: http://www.pre-script.com/

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Timestamps:
00:00 Coming up on The Dr. Gabrielle Lyon Show
01:03 Timeline Nutrition
02:39 Introducing Dr. Jordan Shallow
09:30 Understanding load and stress
13:38 What are the factors of athletic potential?
19:55 The central and peripheral nervous system
25:22 Thesis Nootropics
26:52 Training, Recovery, and Fatigue
44:22 InsideTracker
45:33 Stress, Fatigue, and Core Training
52:26 Health sciences and wearables
58:29 Central nervous system fatigue
59:50 Are there benefits to maintenance?
1:02:03 Are you over-optimizing versus adapting?
1:05:50 1st Phorm Supplements
1:06:57 What will make you win?
1:11:30 Motor learning and cerebellum function
1:26:40 Stretching, stabilization, and one exercise you should be doing


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