Avocados Are Amazing 🥑 But Should You Eat Them?

Avocado's are a go-to staple of mine since they are such a nutritious food with so many uses in the kitchen but they do have a darker side. Learn more about them in this video and let me know your thoughts in the comments down below!

Chunky Guacamole Recipe
In A Bowl Mix Together:
1 or 2 ripe avocados cut into chunks
1 or 2 ripe tomatoes cut into chunks
2 tbsp diced onion
Juice from half a lemon
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup chopped cilantro (optional)
Mix until desired consistency is reached.
Enjoy on toast, with chips, as a side or however you like.

MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

Use my code Derek15 for 15% off Vedge Nutrition supplements:
https://www.vedgenutrition.com/?rfsn=...

AVOCADO LINKS
Simnett Nutrition 3 Sauces Video
https://bit.ly/2IY6Cha

Minimalist Baker Avocado Pudding
https://bit.ly/2uhn9B1

Fat Aiding In Absorption
https://www.ncbi.nlm.nih.gov/pubmed/1...

Oleic Acid On Cholesterol
https://www.ncbi.nlm.nih.gov/pubmed/1...

Mic The Vegan Avocado’s Aren’t Vegan Anymore Video
https://bit.ly/2PHJp3r

Large Avocado Review
https://www.ncbi.nlm.nih.gov/pmc/arti...

SOCIALS
• INSTAGRAM:   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...  

MUSIC: https://www.epidemicsound.com