14-Day Plank Challenge: Transform Your Body in Just 2 Weeks!

🌟 Ready to take on the ultimate fitness challenge? 🌟
Join me for this 14-Day Plank Challenge and see how a few minutes a day can transform your strength, tone your core, and improve your posture! Whether you're a beginner or a pro, this challenge is designed to push you closer to your fitness goals—right from the comfort of your home. 🏠💪

👉 What you'll get:

Easy-to-follow daily routines
Progression to keep you motivated
Tips for perfect form to maximize results
Encouragement every step of the way
No equipment needed—just you, your determination, and a mat.

00:00 Intro
00:13 Plank
00:53 Plank Jumps
01:34 Diagonal Plank
02:13 Side Plank (Left Side)
02:44 Side Plank (Right Side)
03:14 Plank Walkouts (with Hands)
03:54 Hip Drops in Plank
04:34 Side Bridge (Right Side)
05:04 Side Bridge (Left Side)
05:34 High Plank Hold
06:14 Standard Plank
06:54 Cross-Body Plank
07:34 Plank Saw
08:14 Mountain Climbers
08:54 Side-Lying Leg Lifts (Right Side)
09:24 Side-Lying Leg Lifts (Left Side)
09:54 Alternating Planks
10:34 Plank Leg Lifts
11:14 Side Plank Leg Swing (Right Leg)
11:44 Side Plank Leg Swing (Left Leg)
12:14 Plank Jumps (Out and In)
12:54 Reverse Plank
13:34 Push-Up Position Hold
14:14 Basic Plank

💬 Drop a comment below with your starting day, and let’s smash this challenge together! Don't forget to subscribe for more workouts and tips.



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