15 Minute Full Body Tone🔥 - No Weights and all Standing

Get a full-body workout in just 15 minutes with this no-weight toning session! Target your arms, abs, and legs with this effective women's toning workout. Get ready to feel the burn!

Lucy's Cool Down Stretch    • Cool Down Stretch | Do this Stretch R...  

FULL BODY TONE IN 15 MINUTES


ARM TONING HOME EXERCISE CARDS: 💛
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ABS & WAIST TONING HOME EXERCISE CARDS: 💗
https://lwrfitness.com/product/standi...

LEG TONING HOME EXERCISE CARDS 💙
https://lwrfitness.com/product/lower-...


* QUALIFIED TRAINER WORKOUT
* BODY WEIGHT EXERCISES
* AT HOME TONING
* ALL STANDING


00:01 Introduction to 15 Minute Full Body Toning Workout
00:16 Chapter 1 : Arm Toning Exercises for Women
00:32 EXERCISE 1 | Arm Toning Bicep and Tricep Toner
01:38 EXERCISE 2 | Criss Cross Arm Shapers
02:41 EXERCISE 3 | Rolling Toning Arms
03:41 EXERCISE 4 | Toned Tricep Lift
04:47 EXERCISE 5 | Shoulder Sculpt Swings

05:32 Chapter 2 : Standing Ab Exercises for Women
05:45 EXERCISE 1 | Standing Abs Knee to Elbow Crunch
06:46 EXERCISE 2 | Standing Waist Shaping Bend
07:46 EXERCISE 3 | Left Side Cross Body Ab Toner
08:46 EXERCISE 4 | Right Side Cross Body Ab Toner
09:46 EXERCISE 5 | Belly Fat Twist Marches

10:32 Chapter 3 : Standing Leg Toning Exercise For Women
10:48 EXERCISE 1| Thigh Toning Kicks
11:47 EXERCISE 2| Power Leg Toning Kicks
12:50 EXERCISE 3| Plie Squat to Thigh Sculpting Taps
13:50 EXERCISE 4 | Single Leg Thigh Toners
14:48 EXERCISE 5 | Cardio Leg Toner

15 Minute Full Body Tone
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