How Exercise Affects Your Body and Mind

Описание к видео How Exercise Affects Your Body and Mind

This video explains the multiple positive 'side-effects' of physical exercise on mood, concentration, and learning. The key word is pretty obvious; get moving!

Braive is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.

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