Скачать или смотреть Morning Mobility Routine To Fix Your L4-L5 or L5-S1 Back Pain

Try this morning mobility routine, perfect for Herniated/Bulging discs to relieve pain and get lasting relief.

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►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com...

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If you struggle with morning back pain — especially from L4-L5 or L5-S1 disc bulges or herniations — this daily routine is designed specifically for you.

The early hours of the day are often when disc-related back pain is worst.

Why? Because your spine is more sensitive after hours of inactivity. But doing the wrong morning stretches can actually make it worse — increasing pressure on your discs and irritating nearby nerves, especially if you're dealing with sciatica or degenerative disc issues.

In this video, I’ll guide you through a gentle, intentional morning mobility routine designed to:

Reduce disc pressure at L4-L5 and L5-S1
Calm an overactive pain system through specific movements that target the nervous system
Restore flexibility and mobility without triggering flare-ups
Create a healing environment for long-term recovery

This routine is based on the Hybrid Relief Method — a neuro-mechanical system I use with students to move from constant flare-ups to confident movement.

We don’t just “loosen tight muscles.” We retrain the brain and body to feel safe again — using desensitization strategies that blend pain science, biomechanics, and graded exposure.

Perfect for:
L4-L5 disc bulge exercises
L5-S1 herniation mobility routines
Sciatica relief in the morning
Safe spinal decompression exercises
Morning stiffness and low back pain sufferers
Avoiding aggressive stretches that can worsen disc pain

If you’ve been told your pain is “just something you’ll have to live with”…

This routine is proof that movement can be medicine — when it’s done right.

Enjoy!

-WIlliam

LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► Free Daily Disc Herniation/Bulge Relief Routine: Reps, sets, and best modifications for you included! https://fitness4backpain.mykajabi.com...
►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com...

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All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.