I Ran 10K Every Day For a Week, Then Raced Sub 40

Описание к видео I Ran 10K Every Day For a Week, Then Raced Sub 40

I decided to run 10 kilometers (or 6 miles) every day for 7 days straight, and then tried to run sub 40-minute in a race. All the while documenting how I feel and how my body changes.

This video is for educational and documentary purposes only.
Topics: i ran every day for 7 days and this is what happened, i ran 10k every day for a week and tried to break 40 minutes in 10k

00:00 Intro
00:24 Forest run
01:43 Running hills
02:34 More hills
04:00 Running workout on track
06:08 Running on treadmill (help)
06:53 Recovery run, getting ready for the race
08:59 Trying to break 40 minutes in 10k run
11:33 Results of the challenge

#RunningEveryday

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