30 Min BARBELL UPPER BODY + ABS WORKOUT | Follow Along

Join me for this 30 minute upper body barbell workout to build strength and size. Throughout this workout we will superset ab exercises to allow the upper body active recovery time giving you a fast, efficient and effective workout. This follow along barbell routine can be done at home with just a barbell and plates. I'm mic'd up and give live technique tips throughout for these upper body and ab exercises.

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WEIGHTS I USED
Warm Up | Bodyweight
Section 1 | 25kg / 55lb Barbell
Section 2 | 35kg / 77lb Barbell

GET KITTED OUT
USA Barbells https://shrsl.com/3fsh0
USA Bumper Plates https://shrsl.com/3fshs

UK Olympic Barbell (10kg / 15kg / 20kg) https://amzn.to/40LSwDW
UK Bumper Plates https://amzn.to/3Wi197B

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Timestamps
00:00 Workout Explained
00:18 Bodyweight Warm Up
04:57 Barbell Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#barbellworkout #upperbodyworkout #fitness

*Affiliate links are included within this video description.