30 MIN UPPER BODY BARBELL and DUMBBELL WORKOUT | Strength Follow Along

Follow along with this 30 minute upper body workout using a barbell and a pair of dumbbells. This workout is designed to build muscle and strength using the best upper body barbell and dumbbell exercises.

You will super-set between barbell and dumbbell exercises with mic’d up technique tips throughout. This is the perfect workout to do at home in your garage or home gym.

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Timestamps
00:00 Workout Explained
00:36 Warm Up
05:14 Barbell Dumbbell Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#barbellworkout #dumbbellworkout #upperbody

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