Coconut Water Kefir - FERMENTED PROBIOTIC

This is a quick and easy tutorial on how to make your own coconut water kefir; a beverage linked to various health benefits. Besides packing a powerful punch of probiotics, this tasty fermentation is super easy to make, plantbased, and gluten-free.

Also, did you know that coconut water is low in calories, naturally free of fat and cholesterol, has more potassium than four bananas, and is super hydrating?

If you want to add more probiotics to your diet, give water kefir a try. Dairy-free and gluten-free, this refreshing, sparkling beverage is a good source of beneficial bacteria and yeast and it can easily be made at home!

You will find the detailed recipe here : https://vertauverre.com/tous/coconut-...

My blog : https://vertauverre.com/english
Instagram : @green_to_glass
Facebook Page :   / greentoglass