Workout Like a Boss - Total Body Strength Building Workout for Women Over 40

Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).

Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises hitting different muscles.

You are gonna love it! And after we’ve hit it all, I’ll guide you through a special core finisher with three of the best exercises for your low back.

This workout is all-level and osteoporosis friendly.

Day 14 of the Strong & Sassy Challenge.

Tools: pair of moderate dumbbells

5-min
12 alt lunges
12 push press
12 bicep curls

5-min
12 goblet squat
12 Russian swings
12 behind head tricep extension

5-min
12 chest press
12 double arm pullover
12 Plank jacks

Core Finisher
Curl up
Side plank
Side plank
Bird dog

00:00 Introduction
01:08 Warm up
04:52 AMRAP strength circuit
23:59 Core finisher
31:01 Stretches

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