Beginner Step Aerobics | 25 Min. | Anyone Can Do this Workout | JENNY FORD

Here's a great beginner step aerobics workout that anyone can do. Learn how to step in 25 minutes, and gain strength, stamina, and endurance. We'll do foundational step moves that are perfect to give you a great beginning to the step training format.

Level: Beginner

Description: I designed this workout with the beginning stepper in mind. Start with a quick warm-up, 2 heart-pumping sections, and finish with a cool down and stretch all in 25 minutes. Short and sweet! Be sure to leave me a comment below!
_ _ _ _ _ _ _ _ _

Become a Freedom.Fit Member!
https://freedom.fit/
Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/

Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _

Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

Let's connect!
Subscribe to my newsletter: https://freedom.fit/
Facebook:   / jennyfordfitness  
Instagram:   / jennyfordfitness  
Amazon Live Storefront: https://www.amazon.com/shop/jennyford...