Step Aerobics & Weights 1 of 2 | 5 Intervals | Montana | Dumbbells/Hand Weight Training | JENNY FORD

Описание к видео Step Aerobics & Weights 1 of 2 | 5 Intervals | Montana | Dumbbells/Hand Weight Training | JENNY FORD

Step and weights workout in beautiful Red Lodge, Montana. Work through 5 combos with weight training exercises in between each combo. Get it all done in just under 40 minutes. Please subscribe to my channel. Thank you for your support!

Level: Basic

Description: Short on time? Here are 5 fantastic step combos each followed by 5 toning segments. Get your cardio and your weights all in one. Check out my NEW % Clock Counter. Give me 100%, stay strong with me to the end, and feel great knowing you gave it your all!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

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