5 simple tips for good quality and peaceful sleep. अच्छी नींद के लिए 5 आसान तरीके

Achchi neend ke tareeke kya hain? Neend nahi aane ka ilaj kya hai? How to improve quality of sleep? How to sleep better?
Achchi neend ka aana, achche swasth ke liye bahut zaroori hai. Neend nahi aane se kayi log pareshan rehte hain. Neend theek karne ke kayi natural tareeke hote hain. Neend aane ke nuskhe istemaal karke neend ko improve kiya ja sakta hai. Neend theek karne ke liye mann ka shaant hona bahut hi zaroori mana jata hai. Sone se pehle aisa koi bhi kaam jo man ko ashaant karein nahi karna chahiye. Neend ki quality ko improve karne ke liye ,jis kamre me so rahe hain, uska thanda aur dark hona bhi zaroori hai. Neend ko improve karne ke liye exercise karna bhi zaroori mana jata hai. Is video mein Dr Praveen Tripathi jo ki ek famous psychiatrist hain, wo neend ko improve karne ke tareeke ke baare mein discuss kar rahe hain

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
https://www.drpraveentripathi.com

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achchi neend ke tareek. neend nahi aane ka ilaj. How to improve quality of sleep. How to sleep better.
Good sleep is an absolute necessity for good health. It is important to take certain steps to improve the quality of sleep. Following certain simple tips can improve the quality of sleep. There are ways that can help you to fall asleep faster. One of the important techniques to improve the quality of sleep is to ensure that there is no physically or mentally stimulating activity before sleeping time. Exercise too helps in improving the quality of sleep. Maintaining a regular sleep time too helps in improving the sleep. In this video, Dr. Praveen Tripathi who is a leading psychiatrist in Delhi-NCR talks about the ways of improvement of sleep