Yoga to Transform Your HAMSTRINGS - 15 min Flexibility & Strength

This yoga flow will transform your tight hamstrings and help you finally touch your toes! We'll work on both strength and flexibility with special stretches to get you there faster.
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In this 15-minute hamstring yoga practice, we'll work to lengthen and open up your hamstrings to get you more flexible faster. Even if you're a beginner yogi, don't worry! The key to this shortcut is to work on both strengthening and lengthening the hamstring muscles so that they can release and relax. You may like to have two yoga blocks handy for this class to help with some of our hamstring stretches.

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Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhamstrings #yogaforflexibility #yogaforbeginners