Скачать или смотреть Top healthy PROTEIN balls at home that are actually GOOD FOR YOU - your gut health & muscle recovery

Cashew Protein Balls

Makes 20 balls

Ingredients:

150g oats
150g cashew butter
2 scoops of whey protein isolate
40g prunes, chopped
1 tsp mixed spice (or cinnamon)
Water (as needed to form the dough)

Instructions:

Prepare Ingredients: Gather all your ingredients together.
Combine Dry Ingredients: In a mixing bowl, combine the oats, whey protein isolate, chopped prunes, and mixed spice (or cinnamon). Mix them well so that the ingredients are evenly distributed.
Add Cashew Butter: Add the cashew butter to the dry ingredients. Cashew butter is a great choice for this recipe because it adds creaminess and a delightful nutty flavour.
Mix and Form Dough: Mix the cashew butter into the dry ingredients. If the mixture seems too dry, you can gradually add a small amount of water, a tablespoon at a time, until the dough reaches a consistency that can be easily scooped out.
Shape into Balls: Scoop out small portions of the dough and roll them between your hands to form compact balls. You can make them as big or as small as you like but aim for bite-sized portions.
Chill: Place the formed balls on a tray or plate and put them in the refrigerator for about 30 minutes. Chilling helps them firm up and hold their shape.
Serve: They’re ready to enjoy once the protein balls have chilled and become solid. You can store them in an airtight container in the fridge for a longer shelf life.

These Cashew Protein Balls are a powerhouse for gut health and muscle recovery, packed with whey protein to aid muscle repair and oats and prunes offering essential fibre for optimal digestive health.


Nutrition per ball : 86 calories 5g protein, 6g carbohydrate, 5 g fat