Скачать или смотреть Looking For High Protein Low Calorie Comfort Food? Try This Garlic Parm Chicken & Creamy Mash Potato

High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔

Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour!

Macros Per Serving (4 Servings Total)

569 Calories | 57g Protein | 46g Carbs | 17g Fat

Ingredients (To Make 4 Servings)

Garlic Parmesan Crusted Chicken

800g Chicken Breasts cut into thin fillets
2 Tsp Garlic Powder
3 Tsp Italian Herbs
2 Tsp Salt
2 Tsp Paprika
3 Tsp Olive Oil
40g Parmesan
Mix till well coated on both sides, add more seasoning if needed

Creamy Mash Potatoes

900g Raw Potatoes cut into 1 inch cubes
15g Light Butter
100ml Light Evaporated Milk (Brand: Sainsbury’s)
1 Tsp Garlic Powder
1 Tsp Salt
1 Tsp Black Pepper
Mix till smooth & fluffy, add more seasoning to taste preference

Creamy Sauce

1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika
250ml Milk
150g Light Cream Cheese (Brand: Philadelphia Lightest)
20g Parmesan

Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️

Important Cooking Notes

When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed
Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust
You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth
Make the creamy sauce on medium low heat and stir till in bubbles and thickens
To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately
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