Скачать или смотреть Looking For A Delicious High Protein Meal? Try This Garlic Butter Chicken & Creamy Potatoes!

High Protein Garlic Butter Chicken & Creamy Potatoes! Only 551 Calories!🍗🍟🧄

One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros!

Macros per Serving (4 Servings Total)

551 Calories | 51g protein | 43g Carbs | 18g Fat

Ingredients (To Make 4 Servings)

Garlic Butter Chicken

800g Raw Chicken Breast cut into cubes
1.5 Tsp Salt
2 Tsp Parsley
1 Tsp Chilli Flakes
2 Tsp Garlic Powder
2 Tsp Onion Powder
2 Tsp Paprika
2 Tsp Olive Oil
25g Light Butter (For cooking + extra once cooked)
1 Tbsp Mince Garlic
1 Tbsp Fresh Parsley

Creamy Garlic Herb Potatoes

800g White Potatoes cut into small cubes
1 Tsp Salt
1 Tsp Parsley
1 Tsp Chilli Flakes
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
Optional Olive Oil or Cooking Spray
250ml Light Evaporated Milk (Brand: Sainsbury’s)
150g Garlic Herb Cream Cheese (Brand: Philadelphia)

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Important Cooking Notes

Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown
Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside
When adding the milk, make sure the pan is on medium low heat
Stir continuously for about 5 mins till in bubbles a little and thickens, then add the cooked potatoes in
To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate
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