Скачать или смотреть Yoga Quick Tip: Down Dog to High Lunge Transition | Baxter Bell

In America, the most commonly practiced Vinyasa sequence is the Sun Salute. Within this sequence, the transition from Down Dog to High Lunge is key, and extremely difficult to do in a safe and healthy way. Are you practicing it correctly?

Mastering this transition will bring balance and focus to your Sun Salutations, strength to the legs, and prevent potential minor injuries from doing this transition wrong. This Quick Tip video with Dr. Baxter Bell will also teach you variations that are safe if you have pre-existing injuries or limitations.

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