Скачать или смотреть Help with Hand-to-Big-Toe Pose | Doug Keller | YogaUOnline

Supta Padangusthasana, or hand-to-big-toe pose, can be a great opener for the hips, thighs, hamstrings, groins, and calves. Join Doug Keller for this informative Yoga Quick Tip from YogaUOnline about the do's and dont's of Supta Padangusthasana. Proper practice of this pose will also strengthen the knees and improve digestion. It is said to also relieve backaches, sciatica, and menstrual discomfort, as well as be therapeutic for high blood pressure, flat feet, and infertility. Namaste!

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