STRENGTH TRAINING FOR 40+ WOMEN: The Ultimate Full Body Workout

Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine for women over 40 is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I show you how to push your body with a series of effective strength exercises that will challenge and inspire you.

Get ready to boost your confidence and hit those fitness goals like never before!

The workout is all-levels and osteoporosis-friendly.

Tools: pair of heavy, moderate, chair or bench

4 x 30sec
Push-ups (alt: with chair)
Split squat
Split squat
Tripod one arm row
Tripod one arm row

4 x 30
Alt Arnie press
Depth squats
Tricep extensions
Bicep curls
Plank

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