Poppy Seeds & Almond Milk | Healthy Drink Recipe | Khash Khas & Badam Milk| By Food Strings

Poppy seeds are also rich in omega-6 fatty acids and fiber. In addition, it contains a variety of phytochemicals, B vitamins, thiamine, calcium and magnesium. There are many health benefits of consuming it.
Poppy seeds are a medicine, it is known by many names like poppy seeds or khus khus or vetiver grass in English. Poppy seeds are not only used as medicine, but curtains, fans etc. are also made from the root of its plant. Poppy seeds are a very nutritious food item used in Indian cuisine. They not only work to fill the stomach, but they are also used in the treatment of medical problems. Poppy seeds contain omega 3 and omega 6. It also contains fatty acids, protein, fiber, thiamine, calcium and manganese. All these nutrients will help you stay fit.
Benefits.

1. Benefits of poppy seeds and milk

Drinking poppy seeds mixed with milk has many health benefits. During summer, drinking poppy seeds mixed with milk keeps the body temperature under control. This milk protects the body from external heat.

2. Benefits of Almonds and poppy seeds

Almonds and poppy seeds have benefits for constipation and blood pressure patients

3. Benefits of poppy seeds and walnuts

The benefits of poppy seeds and walnuts are tremendous. Poppy seeds and walnuts are two different beneficial things and when both are mixed together, they work as medicine. If you have any kind of constipation or stomach related problem, then take poppy seeds and walnuts together. Along with this, if there is a problem of sleeplessness, then it also gets cured by consuming it.

4. Poppy seeds for mouth ulcers

There is a tried-and-tested home remedy of poppy seeds to get rid of mouth ulcers. It has been described as a food to reduce body heat. Crack it with sugar to get relief from ulcers. The blisters will start to subside.

5. Get rid of insomnia

Poppy seeds calm your mind and reduce stress on your mind. Poppy seeds are rich in magnesium. This mineral lowers the body’s cortisol, a stress hormone. It calms the mind and helps in falling asleep. For those who do not sleep early at night, roast some poppy seeds and add some milk to it and grind them in a mixer to make a paste. This paste taken with warm milk before sleeping at night helps in getting a deep and restful sleep.

For procedure this healthy drink follow the video and enjoy because it is really a relief.
Recipe link is
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