Скачать или смотреть Gentle Yoga for Neck & Shoulders | Calm The Mind & Ease Upper Body Tension With This 30mins Routine

This is a lovely gentle practice to help ease out tension across the shoulders, upper back and neck. It helps relieve muscle tightness whilst at the same time being great for calming the mind and alleviating stress and anxiety.

It features breathwork, thread the needle pose, some meditation and lots of different stretches.

I do hope you enjoy this practice - let me know how you get on!

Subscribe to the channel to see other class options and do let me know what's working for you - this is for the community so I'm happy to take requests :)


DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk