Скачать или смотреть Super Gentle Stretch Out Yoga | A 30mins routine to gently stretch, open up the body & ease tension

This is a lovely lo/no-impact yoga sequence to really stretch out and open up the body. It will help ease tension, relax the muscles and calm the mind. Whether you've been overdoing it at the gym, or feel crunched up after too long at your desk, or are just feeling anxious and tense, this practice will help you feel like a whole new you!

Featuring side stretches, back stretches, arm and leg stretches and some focused breathwork, as well as a lovely savasana at the end of the practice.

I do hope you enjoy this routine - let me know how you get on!

Subscribe to the channel to see other class options and do let me know what's working for you - this is for the community so I'm happy to take requests :)


DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk