BIG Movements & Coordination Workout for Parkinson's

Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson's. Expand on your basic BIG LSVT movements and take them to the next level! Have a blast in this energetic class that will challenge your mind and body, all while having fun!

1:00 Parkinson's symptom directed warm-up
13:00 Coordination Challenge
18:00 Cardio & Core Exercises for PD
19:00 Exercises for Range of Motion
37:00 Music break!


DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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LEARN MORE & FIND A CLASS ON OUR WEBSITE:
https://www.powerforparkinsons.org