PROTEIN SPARING MODIFIED FAST ( diet review ) A TOOL FOR FAT LOSS PSMF

Should you try the extreme weight loss hack PROTEIN SPARING MODIFIED FAST? Are you wondering How to break a stall on keto?" Lots of people see fast weight loss with this diet plan which is why it seems like a DIET HACK. But should you try it? PSMF is a fasting mimicking diet but so is keto. PSMF uses a very calorie restrictive approach that is low in fat and carbohydrates while being "high" in protein. This is supposed to spare you lean muscles while promoting fat loss.

RESEARCH LINKS BELOW ⤵️⤵️⤵️⤵️
pubmed.com study ⤵️ there are a lot you can just go and search PSMF
https://www.ccjm.org/content/81/9/557 (click on the pdf button on the bottom right side of webpage)
Maria’s Fasting guide https://mariamindbodyhealth.com/5-typ...
 @Rachel Gregory   @Live Savage  Robert sikes and rachel gregory podcast :    • Protein Sparing Modified Fasts (PSMF)...  
 @myzerocarblife  Kelly Hogan and Maria Emmerich :    • When Traditional Carnivore Doesn't Le...  
 @2krazyketos  RACHEL AND JOE experiment with PSMF
 @Live Savage  PODCAST WITH DR. TED NAIMAN https://ketosavage.com/blog/from-twit...

#PSMF #KETO #WEIGHTLOSS