Скачать или смотреть OREO Protein Dirt Cups! Only 167 Calories (And 18g Protein 🤯)

🍫 167 Cal OREO Protein Dirt Cups

📍 If you are looking for a delicious low calorie, high protein snack for the week, give these OREO Protein Dirt Cups a try! Take 5 minutes to make and are amazing for sweet treat meal prep!

✅ Macros for each OREO Dirt Cup:
167 Cals, 16g Carbs, 3.5g Fat, 18g Protein

✳️ Ingredients (makes 3):
45g Chocolate Whey/Casein Blend Protein Powder (I used my brand aka @Flex_Brands aka the best protein for recipes in the game. “FDL” saves you 15%.)
15g Black Cocoa Powder
12g Chocolate Sugar Free/Fat Free Pudding Mix
6g Zero Cal Sweetener
Big Pinch of Sea Salt
150g Plain Non Fat Greek Yogurt
6 OREO Thins

*For the macros, I estimated that taking out the cream of all the OREOs brought it down to 5 OREO Thins of 6.

❇️ Directions:
1️⃣ Add all your dry ingredients (except OREOs) into a bowl and mix to avoid clumping.
2️⃣ Now slowly add cold water (be careful not to add too much) and mix till you get an icing like consistency.
3️⃣ Then add your greek yogurt and mix till you get a thick pudding like consistency.
4️⃣ Now take your OREO Thins and take out the cream of each. Add the outside cookies to a ziplock bag and crush into small pieces.
5️⃣ Next, take your cup and layer it with OREO Protein Pudding, then OREOs pieces, and repeat for 2 more layers.
6️⃣ Add these to the fridge to cool and thicken up. Then enjoy!

🤌🏻 You can double this recipe to make 6 for the week like you saw in the video!