Learn To Swim Butterfly Technique Correct And Fast | With Jeanette Ottesen - World-champion

Butterfly swimming | This video will learn you step-by-step how to swim butterfly efficiently and fast with both under and front view - Tips by World-champion in 50m and 100m butterfly, Jeanette Ottesen.

First of all, how to swim butterfly with the correct technique and good speed?
Butterfly is composed by two butterfly kicks and one stroke. The fist kick occurs during the catch phase when your arms are at the front under water and the second, when your arms are at the hips. The important thing here with your legs is that they´re hold together as a mermaid-tail while your arms are moved under and over water together at the same time.

Jeanette Ottesen will in this video first give you her 5 best tips for swimming butterfly in a way, that will be with the correct technique (so you don´t get any injuries) and let´s you move fast through the water. These come around:
- Be flexible in your chest-area
- Know when to breath (hint: Just when your arms are moving forward above water)
- Enter your hands smooth (No splash = Faster butterfly!)
- Kick at the right time
- Breath relaxed (Just like Michael Phelps - And Jeanette...)

As an extra, she will you her three (+1 extra) best butterfly exercises to improve your technique in Butterfly (do them over and over again to master them), so you can learn how to do in the right way step-by-step:
1. Sculling dolphin
2. Dolphin movement
3. The Basketball (just like playing... in the water)
Extra: 1 Stroke and 3 kicks

Lastly but not least, Jeanette will give you her secret behind swimming SO fast butterfly to become world-champion in 50m and 100m butterfly.

Will you like to know her secrets? Scroll up and see the video with the best tips for swimming butterfly!

Maybe you also want to learn more swimming strokes? See our Step-by-step Freestyle guide with world Champion, Lotte Friis, here:    • Learn To Swim Freestyle Correct And F...  . Or maybe you´re more interested in swimming breaststroke? Here you can find the ultimate breaststroke learning-video with current world-record holder, Rikke Møller Pedersen:    • Learn To Swim Breaststroke Correct | ...  

Oh.. Wait! Want to get the same swimsuits and swimming gear as Jeanette? Buy it at Watery - Scandinavias swimshop number 1: https://www.watery.dk/