A Deeper Understanding of Hydration and Fascia | Discussion with Gina Bria

In this video, we took a deep dive into hydration and fascia. We talked about how water composes 99% of the body, how fruits and vegetables are not only hydrating but also carry information form the soil to benefit health, how movement is crucial to hydrate your fascia and that dehydration is a major factor in aging. This will bring a new perspective on the 8 glasses per day that we are told to drink - Enjoy!

Gina's website: https://hydrationfoundation.org/

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