Learn The Language Of Pain To Create Healing For Your Body

0:00 Introduction
0:57 What is pain?
1:50 Acute pain, injury, and inflammation
10:51 Quinn’s broken ankle
14:29 Deanna’s mom’s ankle sprain
17:15 John’s ankle fracture
19:03 Soccer player’s Jones fracture
21:09 Quinn’s hand injury
24:04 Girl with spina bifida - how pain affects us
26:19 How we can achieve stability and mobility with fascia work
28:23 What if we don’t feel pain?
33:59 Chronic Pain - what is it?
39:42 The role of the breath
45:13 A change in mindset towards pain
48:37 Painkillers
50:10 A change in mindset towards our body
53:58 Emotional pain & trauma - how it is stored in our bodies
1:00:43 How do we release or prevent emotional trauma?
1:12:29 Bringing it all together, closing remarks

_____________________

Get the 5 Steps to Control Your Pain FREE Guide
Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease: https://blocktherapy.com/5-steps-to-c...

Block Therapy Sampler Program: 9 Instructional Videos For Only $9! Learn more here: https://blocktherapy.com/sampler-prog...

You can follow us on Instagram: @blocktherapy

#blocktherapy #pain #painrelief