Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout

This full-body workout is low impact and easy to follow, making it a great option if you're looking for a weight loss workout that's fun and challenging. Plus, it's qualified trainer-approved, so you can be sure you're getting a great workout without any risk of injury! All the moves are standing and this is a knee-friendly cardio at-home workout that gives you a total body workout so not only are you burning calories but you are also toning up all over.

Great Full Body Workout For Beginners

ALL STANDING
NO EQUIPMENT
NO REPEATS
QUALIFIED TRAINER WORKOUT
KNEE FRIENDLY


00:01 Introduction to Full Body Workout
00:20 Quick Full Body Warm-Up
01:09 Exercise 1: Side Step top Pull Down
02:08 Exercise 2: Standing Ab Crunch
03:09 Exercise 3: Lateral Side Lunges
04:08 Exercise 4: Squat to Kick
05:08 Exercise 5: 4 Knees to 4 Punches
06:09 Exercise 6: Eagle March
07:05 Exercise 7: Double Step to Door Slam
08:08 Exercise 8: Windmill Squat
09:08 Exercise 9: Heel Dig and Arm Lifts
10:08 Exercise 10: Skaters Lunge
11:13 Exercise 11: 4 Way Kick
12:10 Exercise 12: Pretend Skipping
13:10 Exercise 13: Leg Lifts to 4 Waist Twists
14:05 Exercise 14: Lateral Reach Down
15:07 Exercise 15: Cross Country Ski March
16:15 High 5

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Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout