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SAVE ON THERAGUN SHIPPING - ALL DEVICES
https://theragun.xibx.net/c/2386212/6...

SPECIFIC PRODUCT DETAILS
THERAGIN MINI https://theragun.xibx.net/c/2386212/8...

THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8...
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VIDEO CONTENT:
In this video we take a look at how you can train in lockdown (should you be in this situation) using what’s around you outdoors (with some of the exercises/drills being able to be done indoors). In the UK - at the time of the publication of this video - we have just entered a second COVID lockdown. As it's now winter this is going to create more problems than with the first lockdown which was in the spring and summer.
I have adapted some of the drills and session content that we have been doing recently recently to showcase what you can do for example on a tennis court, in a park and using stairs or steps - such as the road bridge you will see in the video.
I'll aim to produce a couple more of these videos during lockdown 2.0 and some that you can do at home.
Good luck to everyone, whether in lockdown or not and staysafe.
#allinthistogether #sprinttraining #athletics #trackworkouts
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected]
SEE ALSO    • Freelap Timing System: A Coach's Pers...  
for a short video on the system.
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Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
http://www.nurokor.co.uk/discount/Jum...

And if you are in the US 🇺🇸
https://nurokor-usa.com/discount/JUMP...
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
https://teespring.com/stores/jumps-sq...
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...

John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....