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Why do you feel extremely sleepy after eating?
This isn’t laziness — it’s a natural biological response.

After a meal, your body shifts blood flow and energy toward digestion. Hormones like insulin, serotonin, and melatonin increase, while the nervous system moves into rest-and-digest mode. Heavy or oily foods slow digestion even more, making post-meal drowsiness stronger.

In this short medical deep dive, we explain the real science behind post-meal sleepiness using realistic anatomy-based visuals.

Watch till the end to understand why this feeling is completely normal — and when it might signal a health issue.

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⚠️ MEDICAL DISCLAIMER

This video is for educational and informational purposes only.
It does not replace professional medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional if you have persistent fatigue, sleep disorders, diabetes, or digestive problems.

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