Pranayama & So Hum Mantra Meditation: Align with your Heart | 26 Sept | Happy Yogi

‘Himalayan tradition’ Meditations

Monday – Friday @ 06:30 CEST

Every weekday, Brian will be live streaming a ‘Himalayan tradition’ meditation practice for 1-hour.

What we do :
• Deep breathing techniques (pranayama) : ± 30min
• Hand postures (mudras) that support healthy circulation
• Learn to sit properly (asana) for a comfortable experience &
• Mindfulness meditations to calm the body, mind & spirit : ± 30min

By using this set of calming techniques, meditation becomes easy. Anyone can meditate and achieve what their heart desires. Be that peace, relaxation or even enlightenment. Yet lets start at the beginning, by simply showing up & honouring yourself by dedicating time just for your mental, emotional & physical well-being today.

Join in, subscribe & feel the magic within!

For 1-on-1 consultation & practice with Brian, a Certified Meditation Teacher, feel fre eto get in touch here : https://mindstate.one