The Basic "Big 3" | Lower Body Movements

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This video shares my "big 3" plus 1 lower body strength and explosiveness moves to have your training covered. Developing strength, explosiveness and coordination take time and consistency. Much of that consistency is also required to be focused around the big compound movements that keep the strength building. Don't worry about missing out on the Instagram drills, just get strong!

Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/20647...
https://pubmed.ncbi.nlm.nih.gov/32399...
https://eurapa.biomedcentral.com/arti...
https://journals.sagepub.com/doi/abs/...

TIMESTAMPS:

0:00 Intro
0:57 The Big 3
1:40 The Squat
3:07 The Hip Hinge
4:48 Gait
5:59 The Leg Raise
6:50 Combining Together
7:37 Applying Variation
8:08 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!