Ease Hip Tension: Yin Yoga with Yoga Blocks

Ease hip tension with this targeted yin yoga practice using yoga blocks. Yoga blocks can enhance support for each pose, allowing for deeper stretches and targeted release of tension in the hip area. This session focuses on gently opening and releasing the connective tissues, improving mobility and relieving tightness. Ideal for all levels, you'll be guided through a series of slow, mindful movements and supported poses that help soothe the body and promote greater ease of movement. Embrace this opportunity to unwind, restore, and rejuvenate your hips while fostering overall well-being. Remember to listen to your body and modify as needed.

Level: All
Intensity: Low
Props: Two Yoga Blocks
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.

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