Best Shoes for LOWER Back Pain Relief - Long Term

According to the latest research, most of the shoes that we are used to wearing daily are actually bad for our feet and for our back. There is simply not enough education about the way the shoes affect our spine, and potentially cause multiple problems.

My own foot problems started after I did a 500 mile walk, and the wrong shoes were a major contributor to my back pain and foot issues. Since then I wore various shoes brands, and went from support footwear and cushioned footwear to barefoot shoes.

In this video I'll demonstrate my best recommendations for the top shoes for walking and daily use, which will help you avoid issue with back pain, knee pain and hips.

In the video you'll learn about:

✅ Why modern shoes harm your back
✅ Which shoes you should never wear
✅ What's the problem with cushioned footwear
✅ Should you use shoes inserts?
✅ How to switch to barefoot shoes
✅ Issues with such brands like Merrell, Brooks
✅ Best shoes brands to wear, most comfortable and healthy shoes

#shoes #footwear #walking #backpain

👇 Sign up for the Lower Back Pain Relief Training Program: 7 Day Free Trial HERE 👇
https://www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles DPT, and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favorite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.

CHAPTERS:
00:00 Introduction
02:18 ‪@MerrellOutside‬
03:01 ‪@brooksrunning‬
03:32 Toe Spreaders
03:53 ‪@lemsshoes‬
04:14 SofSole Inserts
04:56 ‪@xeroshoes‬
05:45 Lems Boots
06:07 ‪@altrarunning‬
06:57 ‪@LunaSandals‬
08:20 Barefoot
08:54 ‪@BedrockSandals‬

Email [email protected] for collaboration.

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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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