Deep white light cleanse and regeneration meditation (Aannsha Jones creates)

This guided visualisation meditation is a deep white light cleanse and regeneration for your body, mind and soul. I guide you gently into a state of deep relaxation where you visualise cleansing, healing white light entering your body, centering you, grounding into the earth, and regenerating your cells and energy body. This meditation allows you to relax and become centred and grounded while the white light enters the cells in your body, bringing revitalising energy, then flows out to cleanse your aura.

I have been holding meditation groups since the early 1990s and it gives me great pleasure to bring this visualisation to you so you can find inner peace, a sense of connectedness and deep wellbeing.

If you enjoyed this meditation, do remember to give me a thumbs up and if you'd like to receive notification of new meditations, click the subscribe and bell icons.

Thank you. Love, light and blessings, Aannsha

SET THE MOOD FOR DEEP MEDITATION AND RELAXATION
If you would like to set the mood for a deep meditation, here are a few items you might like to consider. And for your convenience, I've included Amazon links. As an Amazon Associate I earn from qualifying purchases.


Foldable meditation cushion https://amzn.to/3wLgzUR
Large wrap/scarf/shawl for meditation https://amzn.to/3wOnNre
Mala meditation beads https://amzn.to/2QgPkB2
Tibetan bowl https://amzn.to/2PXGDLX
Insence holder https://amzn.to/2PXqczc
Meditation journal https://amzn.to/3mDXake
Turquoise ink pen https://amzn.to/3mH9sIv
Flameless candle https://amzn.to/2Rsjyl9


This video is backed by music:

Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Wind Chimes from YouTube Sound Effects

Images of light were filmed by Aannsha Jones

(c) Copyright 2018 Aannsha Jones and all respective artists on this video.

MY WEBSITE: http://aannshajones.com.au/

FACEBOOK:   / meditation.with.aannsha  

COURSE: MINDFULNESS TOOLS FOR WELLNESS LEADERS: If you're a team leader, coach, or work in the wellness industry, wishing to add value to your business, I have developed a self-paced 4-week course to learn. You will find it at Continuum Coaching Learning Centre and it is has been designed to give you all the skills and resources you need to share mindfulness with your people. For more information:   / cclearningcentre  

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