Скачать или смотреть Happy 2026! Time to start the DIET! Check out my WEIGHT LOSS PDFs! Details in Description!

Happy 2026!

Now it’s time to start the DIET!!!

It’s been a pretty rough last 6 months for me- life and DIET.

Weighed in at 260lbs this morning- had been down to 228.

My Weight Loss Resolutions:

Around 2,000 Calories per day- TDEE is roughly 3,230 Cals

30 min of cardio per day- mostly bike, and going to start boxing training

3 HIT (High Intensity) Workouts a week

Goal by 2-20 (birthday) is to be down to 245.

Follow along for daily meals and progress!

Check out my Weight Loss Guides at:

Kpopsbizdigtal.etsy.com

For Easy, Cost-Effective Recipes, check out:

Patreon.com/kpopsmffood

Get started!

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