Chest Press with Resistance Bands | Wraparound Press

This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: https://bit.ly/3T26fDj

Looking for resistance bands chest exercise that doesn't require you to anchor the bands to anything? In this video James Grage is going to show you how to perform a wraparound chest press with bands.

1. Take a heavier resistance band and wrap it behind your back. Keep it nice and high. You don't want it so high that it rolls off your shoulder, but as high as you can where it's comfortable.
2. Grab each end of the band with each hand.
3. This is going to look a lot like a normal chest press, but it's not. Instead of just pushing straight to the middle you're going to rotate your hands as you press so that your pinky fingers come together.
4. Make sure to really squeeze your chest as you do this movement.
PRO TIP: It's not just about going through the range of motion. It's about making sure you get that peak contraction. Really squeeze each rep.

The first time you do this, it's might feel a little bit unfamiliar That's okay. As you do them, you're going to get better at them and you're going to feel them even more.

That is how to perform a variation of a chest press using resistance bands.

*For more resistance band exercises like this visit: https://bit.ly/3T26fDj
Get your Resistance Bands here:

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