Скачать или смотреть Bedtime Stretching & Mobility Routine for a PAIN FREE Morning

Waking up stiff and struggling to move in the morning? You're not alone! Many people over 40 experience joint and muscle pain, stiffness, and tightness, especially after a long night's sleep. In this video, Dr. Rob Jones shares the real reason you feel stiff in the morning (hint: it's not your mattress) and how to fix it with three simple moves you can start tonight. These stretches will help loosen your muscles, improve mobility, and prevent that morning stiffness we all hate. If you're ready to wake up feeling refreshed and pain-free, hit play and follow along!

What You'll Learn in This Video:
Why your muscles stiffen up overnight
3 easy stretches to reduce morning stiffness
How to stretch your thoracic spine, hips, and glutes
A step-by-step guide to performing these stretches every night
Modifications if you can't kneel

No matter your flexibility level, these tips will help you move better, feel better, and sleep better. Don't forget: "Motion is lotion!" Start incorporating these stretches into your nightly routine and wake up feeling ready to tackle the day.