Скачать или смотреть How to Start Calisthenics (Exercises & Program!)

Here is a complete guide on how to start calisthenics! The video contains a workout structure for pulling, pushing and leg exercises, that allows you to work towards skills and get bigger at the same time. It's the perfect starting point, if you're looking for a way to start progressing in calisthenics 💪

Link to Gornation Shop (10% Off Code: JACOB10)
https://www.gornation.com/?ref=jacob10

Link to the p-bars used in the video:
https://www.gornation.com/collections...

My video on the different styles of calisthenics:
   • What is Calisthenics? Every STYLE Explained!  

00:00 - Intro
00:43 - Push Pull Legs
02:14 - Weekly Structure
03:15 - Pulling Program
06:18 - Pushing Program
08:50 - Legs Program
10:09 - Super Sets