Скачать или смотреть The Surprising Magic of a Tidy Nightstand

For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm setting you up for better sleep and a smoother start tomorrow. Check out this episode for some tips to tidy your nightstand!
PLUS: Hear this week’s pick for Book of the Week!

Highlight Reel:
0:55 Celebration (1st snow of the season & Bird Baths)
3:38 What Did Patty Buy this Week?
5:04 Product of the Week!
5:29 ADHD-Friendly Tip (Thankful List)
11:54 Topic: The Surprising Magic of a Tidy Nightstand
14:30 Tips to Declutter
14:40 Tip #1: Only put out what you use everyday
16:30 Tip #2: Use Drawers
17:14 Tip #3: Use Spill-proof Bottles/Tumblers
18:25 Tip #4: Use a Basket/Bin if you have too much Stuff
19:13 What's In It For Me?
22:08 Patty's Bookshelf
23:04 Quote of the Week!

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