Speed, Agility and 1v1 Situation

Speed, Agility and 1v1 Situation
This soccer drill places emphasis on training the agility, speed, coordination and improving the attacking 1v1 at speed. Besides the soccer exercise also aims to develop the shooting technique and practise the finishing in a functional way.

Players and equipment are arranged as shown.
Place a goalkeeper into a goal.
Players work in pairs, they change the attacker - defender roles continuously.
Defenders can't move back and forth they can only tackle in the line of the 2 small cones.
The task always starts for the coach sign.
Two variations can be seen.


Harmony of the movements
Try to perform the tasks with maximum intesity
Quality of shooting
Use different feints and deceptive movements in attacking 1v1 to beat the defender
Right solution for 1v1 in defensive and offensive situation
Take it competitive
Use both feet to shoot
Take care of the continuous changes
Take care of enough resing periods
Take care of extra balls